Sources of Plant Based Protein

Sources of Plant Based Protein

Let’s discuss the top 3 claims about plant protein. One of the biggest concerns that we often hear about in adopting a plant-based lifestyle is regarding protein. There seems to be a preconceived notion that one cannot get enough protein on a plant-based way of eating. In this blog post, we’ll break down the common myths regarding plant-based protein and identify a list of protein sources.

The Plant Based Diet

The Plant Based Diet

Description Mostly vegan but diet allows for 5-10% of animal-based foods (such as meat, fish, dairy, etc). Considerations Low in saturated fat and no cholesterol Many studies have shown that vegetarian, vegan, and plant-based diets are kinder to the planet: Less land...